One-to-one & group matwork Pilates classes since 1999
My aim as a Pilates teacher is to help bring about your optimal physical well-being, to counteract the stresses of a modern lifestyle. Feeling great, both physically and mentally, is my ambition for you. My programmes are devised to develop greater physical ease and fitness and a lasting positive change in the way you walk, sit, stand, travel and work.
Online classes via Zoom:
Monday mornings 9.30-10.30am / mixed level / cost £9 / drop-in
Tuesday evenings 8-9pm / mixed level / £9 / drop-in
In-person class in Brighton, UK:
Thursday mornings 11.15-12.15pm / mixed level / £15 / drop-in
@ Church of the Good Shepherd Hall, 272 Dyke Road
One-to-one sessions online:
50-minute slots available throughout the week / Individual sessions, tailored to your specific needs, based on postural type and muscular strengths and weaknesses, and are particularly suitable for anyone who would benefit from focused and personal attention / £50
A focus on alignment, core and postural stability
The exercises I teach are precise and flowing movements that engage the mind as well as the body, strengthen and stretch the muscles, add flexibility to joints, give better posture and improve coordination. I help my clients to use their bodies more efficiently and in a more natural way to prevent problems arising in the future.
About Francesca
Francesca’s classes are welcoming and inclusive, with a particular focus on the needs of the individual. With a background in ballet and performance, Francesca has been practising Pilates and has been a fully qualified Mat work and Studio machine work Body Control Pilates* teacher for 25 years.
*Body Control Pilates was established in 1996. Their mission remains to make the benefits of Pilates accessible to everyone through their international network of 800 qualified teachers. Francesca has completed all of BCPs Remedial & Special Population programmes: Pilates & Pregnancy. She is also a member of the Register of Exercise Professionals.
Privacy Policy
I place the utmost importance on your privacy, so please rest assured that any personal information that you give will remain securely stored and will never be shared with any third-party organisations. I will only ask for information that I feel I must have in order to ensure that I can meet your needs and expectations as efficiently and effectively as possible.
© 2024 Pilates with Fran
