One-to-One

NEW! Private 1:1 sessions at Wendy Whatling School of Dance

I am now teaching one-to-one Pilates sessions at Wendy Whatling School of Dance. These are individual sessions, tailored to your specific needs, based on postural type and muscular strengths and weaknesses, and are particularly suitable for anyone who would benefit from focused and personal attention.

One hourly slots are now available from 9.30am-1.30pm Wednesday to Friday (call for slots outside those hours).

Pilates with Fran

My aim as a Pilates teacher is to help bring about your optimal physical well-being, to counteract the stresses of a modern lifestyle. Feeling great, both physically and mentally, is my ambition for you. My programmes are devised to develop greater physical ease and fitness and a lasting positive change in the way you walk, sit, stand, travel and work.

The new studio has the benefit of all matwork equipment (including physio balls, foam rollers, weights, etc…), ballet barre and full-length mirrors.

A focus on alignment, core and postural stability

The exercises I teach are precise and flowing movements that engage the mind as well as the body, strengthen and stretch the muscles, add flexibility to joints, give better posture and improve coordination. I help my clients to use their bodies more efficiently and in a more natural way to prevent problems arising in the future.

Your bespoke programme and one-to-one attention

I will specifically tailor exercises to meet your aspirations and needs. We will work at a pace and level which suits you and your body.

Who is this for?

One-to-one is particularly recommended if you are recovering from injury or illness, for pre or post-natal work, are new to Pilates, or have particular needs which would benefit from close attention. Many clients find the time and freedom to focus on concerns about their body in a supportive and private environment can be life-changing.

More experienced Pilates practitioners and those already attending classes will find the one-to-one attention makes these sessions ideal for working on specific exercises, refining form and mastering technique.

During the initial private one-hour session we will discuss your medical history, make a postural assessment and talk about your needs and wants, as well as exercise!

£60 / 1:1 single session (If you want to attend 1:2 classes you are very welcome to book in with a friend to share the cost.)

Special block-booking discount:

£275 / five 1:1 sessions pre-paid in advance (6 month expiry)*

*£55 per session for five pre-paid one-to-one sessions. If requested, I will also email you a personal “Pilates at home” programme to follow between sessions. You do not have to stick to the same appointment time slot each week. Valid for up to 6 months and can be booked anytime, subject to availability.

I also do home visits. For further information please click here

To book or for further information please call me on 07958204211 or email pilateswithfran@gmail.com 

Cancellations are charged at the full rate unless 24 hours notice is given.

© Pilates with Fran 2017