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One-to-One and Group Matwork Pilates Classes in Brighton & Hove.

Improve Posture ∗ Relieve Back Pain ∗ Relieve Shoulder & Neck Pain ∗ Strengthen Core Muscles ∗ Increase Flexibility ∗ Deep Toning ∗ Pelvic Floor Work ∗ Relaxation ∗ Co-ordination & Balance ∗ Antenatal & Postnatal Pilates ∗ Remedial Pilates ∗ Suitable for all ages 12-80+

NEW BOOKING FORM & CLIENT ENROLMENT FORM

SUMMER 2018 WORKSHOPS

Mother & Baby Postnatal Pilates

Pilates for Performers

Francesca’s classes are welcoming and inclusive, with a particular focus on the needs of the individual. With a background in ballet and performance, Francesca has been practising Pilates for over 20 years and has been a fully qualified Mat work and Studio machine work Body Control Pilates* teacher for 18 years.

*Body Control Pilates was established in 1996. Their mission remains to make the benefits of Pilates accessible to everyone through their international network of 800 qualified teachers. Francesca has completed all of BCPs Remedial & Special Population programmes: Pilates & Pregnancy. She is also a member of the Register of Exercise Professionals.

To book, please email pilateswithfran@gmail.com 

or tel 07958204211

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© Pilates with Fran 2017